1. 1. Build confidence. Sandel, a sex expert in San Francisco, said that if a person behaves well in bed, it not only makes their partner happier but also gives them confidence and strength.
2. Prevent cancer. According to the Journal of the American Medical Association, the more ejaculate a man has, the less likely he is to develop prostate cancer.
3. Feel happiness. Recent international research shows that sex is more blissful than money. Couples who have sex regularly feel as happy as making $100,000 a year.
4. Delay aging. Active sex life can delay aging and keep you young, says Wix, a neurophysiologist at Edinburgh Hospital in Scotland.
5. Improve sperm quality. Men lack sex for a long time, sperm cannot be released in the body, and their functions will gradually age, and most of them will die of aging. Fortunately, the combination with the egg is also prone to fetal malformations and the risk of miscarriage. Dr. Aaron Ghosh, a sexual health expert at the Spire Hospital in Liverpool, UK, said that if you increase the frequency of sex, the sperm will be "fresher". Harmonious and regular sex life can maintain the best quality of sperm to some extent.
6. Prevent sexual dysfunction. For men who have not had sex for a long time, the smooth muscle of the penis is prone to atrophy, degeneration, and fibrosis, which affects erectile function. "American Journal of Medicine" research pointed out that in men's long-term lack of sex life, the risk of impotence is more than twice the risk of having sex at least once a week. Harmonious sex life can help the corpus cavernosum get effective regular congestion, avoid tissue degeneration or death, and prevent sexual dysfunction.